Step 0 (optional but recommended): Be naturally skinny.

Step 1: Get out your equipment.

Step 2: Put on your hips/thighs/butt. Especially important if you're really skinny, otherwise you may look like this.

Step 3: Turn suit inside out up to the top of the legs/crotch area.

Step 4: Apply powder such as talc based baby powder to any place where there may be rubber sliding on rubber. (For example, hip padding and inside of suit upper leg area) Otherwise, they tend to grip each other which makes it very difficult to put on.

Step 5: Put legs into the suit and pull it most of the way up your legs, roll up the top half part way, and apply powder to outside of legs in thigh, hip, and butt area so that it will slide against the rest of the suit when pulling it up past your waist.

Start unrolling the top part, pull it up tight on your legs, then continue sliding it up until about the middle of your waist.

Step 6: Put your arms through the holes and carefully pull it up the rest of the way.

Step 7: Insert breasts. Tip: It looks better if you rotate the breast forms so that the top edge points toward your shoulders, not straight up. Left: One filled, one empty. Middle: Left form (right side of image) is rotated, right is vertical. Right: Both rotated.

Step 8 (optional): Put some clothes on.

Step 9: Get out your face and remove the goofy looking foam guy from inside it! You may also want to grab a hair brush to remove unruliness of your wig.